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Yes! IF it’s whole grain pasta cooked al dente (firm, not soft).

Whole grain al dente pasta causes a lower glycemic response than soft cooked refined white pasta. Lower glycemic foods are more slowly absorbed into the bloodstream and don’t create a quick blood sugar rise. This slower absorption helps protect against insulin resistance (a precursor of type 2 diabetes) and metabolic syndrome (a predictor of type 2 diabetes and cardiovascular disease).

In one recent study, published in Diabetes Care, people who ate more whole grains had 37% less prevalence of metabolic syndrome than those who ate processed refined grains. They also had lower levels of protective HDL cholesterol, lower triglycerides, lower blood pressure and less risk of type 2 diabetes and heart disease.

Women who eat whole grains also weigh less. In a study, done at the Harvard Medical School and published in the American Journal of Clinical Nutrition, data collected on 74,000 nurses between the ages of 39 and 63 over a 12 year period showed that women who ate high-fiber, whole grain foods consistently weighed less than women who ate white bread and pasta.

When buying pasta and bread, read the label and make sure it says they’re 100% whole grain or sprouted grains. For example, wheat flour and enriched wheat flour is NOT whole wheat flour and, if it’s not whole grain, you’re simply not going to get the benefits.

So, when eating pasta, if you want to reach and maintain a healthy weight and protect yourself from adult onset type 2 diabetes and cardiovascular disease, make sure you eat only whole grain pasta cooked al dente. And if you really want to be healthy, don’t add extra salt or oil to the water when cooking. It’s not necessary.

Moss Greene makes it easy for you to look and feel better. Visit her site at http://nutrition.bellaonline.com to learn the simple things you can do for yourself right now. Be sure to subscribe to her free newsletter – you don’t want to miss a thing!

There are some learning in life that people have to go through with in order to learn the lessons that come with it. This may sound dramatic but it really helps people in getting things right and knowing the best of the best.

This is also true in printing. People getting printing materials that tend to be informational or is into marketing certain products and services are clearly becoming an expert on what they consider the best not just in presentation but also in contents.

Take, for example, small printing materials like postcards. People receiving them have always been amazed at the development that these cards have undergone through the years. They started simply with the just some words and contact details, but now even graphic designs are being put into them. These cards are becoming marketing tools also, as they are handy and easy to give out to potential clients. Not only that, postcards is now sent through emails. Just look at what postcards have become. Other than these things what are the highlights that postcards must have?

Postcards are better off without an envelope. You know why? Because people being busy bodies always on the run, are likely not to have time to open these envelopes to look at what it contain. There are a lot of things that people have to do in a day, letters to read and reading your postcards will just add to the trash mails that people ignore most of the time. The tendency is for them to throw it away without even bothering to read what it says. So giving them postcards sans the envelope, you get assured that somehow, and even in a fraction of a second, they have seen and read what your postcards say. Having seen them first, before throwing them away is something that you cannot have done with an envelope. And the next time you send them that same card again, they will remember having received one before throwing it away again.

Promoting one thing at a time in your postcards and sending them time and time again helps, a lot. This is making them aware of what you are marketing, may it be a product or s service. Having them sent over again to potential customers is not necessarily wasting time and money. It is making them aware of what they are missing and what they should know about. Do not mind raising some tempers, at least they remembered you having sent them more than once. Repetition and persistence works, in time.

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